Introduction

Trauma fundamentally disrupts the body's natural equilibrium. It's not merely a matter of emotional scars; rather, traumatic events trigger a cascade of physiological responses that can have lasting consequences.

Our nervous system, hormonal system, and immune system are all susceptible to the profound impact of trauma. This can manifest in a wide array of physical symptoms, from chronic pain and digestive disorders to cardiovascular issues and compromised immunity. Essentially, trauma can embed itself within our biological systems, leading to a state of chronic dysregulation. Understanding this connection is vital for comprehensive healing, as it underscores the need for approaches that address both the psychological and physiological dimensions of trauma.

Here we will consider the various impacts trauma can have on us physiologically.