Trauma and the immune system

Trauma doesn't just reside in the mind; it infiltrates the very core of our physiological defences, profoundly impacting the immune system. When faced with overwhelming experiences, the body's stress response triggers a complex chain of events that can disrupt the delicate balance of immune function.

Chronic stress, a hallmark of trauma, leads to persistent inflammation and altered immune cell activity, making individuals more susceptible to infections and autoimmune diseases. This disruption isn't merely a temporary fluctuation; it can create long-lasting vulnerabilities, leaving the body in a state of heightened alert and compromised resilience. Understanding this intricate connection between trauma and immunity is crucial for recognizing the full spectrum of trauma's effects and for developing holistic approaches to healing that address both the psychological and biological dimensions of recovery.